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May242014

Lesser Known Tips To Help Build Muscle With Adjustable Dumbbells



To increase the size of your muscles, work on exercising your brain. You want to know exactly how you can achieve the desired results. Learn how to effectively build muscles and get in shape by using adjustable dumbbells. Read thebest adjustable dumbbells reviews.


If you plan on using creatine, use it with caution when taking it for any extended amount of time. If you already suffer from kidney problems, ceatine could make it worse. There are other side effects from creatine, including heart arrhythmias and muscle disorders like cramping. The adolescent age group is at a much higher risk for developing these types of problems. Stick closely to the instructions when taking supplements.




Train by completing as many reps and exerciseswith your dumbbellsas possible during each session. Fifteen lifts is a good number, with no more than a minute break between sets. The lactic acid in your muscles will continue to flow and as a result, muscle growth will be stimulated. Repeating this again and again will build your muscles to their fullest extent.


Try to make it seem like you're bigger than you really are. When you spend the most effort building your chest, back and shoulders you can add mass and look larger in a faster time. That way, your waist will seem smaller than it is, which can make you seem larger.


If you are trying to build up muscle mass, be sure to get plenty of protein in your diet. Protein is the base of muscles, and if you don't get enough, your muscles will suffer. Daily you should eat up to 1 gram of protein for each pound you weigh.


A good way to achieve a well rounded workout is to do exercises that utilize two opposing muscle groups, such as the back and chest. This will let one muscle group rest while the other is working. As a result, you can increase your workout intensity because you are limiting the amount of time that you have to spendworking with adjustable dumbbells.


Staying hydrated is important to proper muscle development. Attempting to exercise when not properly hydrated will result in a greater risk of injury. Furthermore, hydration is vital to the process of building and keeping muscle mass, and therefore plays multiple roles.




Don't push yourself past your limit, however, don't stop too early either. With every set that you do, try to push your body until you can not lift even one more pound. If you have to, shorten you sets when you start to become tired.


Be sure that you limit yourself to working out at about three or possible four times in a week. You want to provide time for your body to repair itself. Working out too much can cause you to injure your body, and can ultimately be counterproductive for your end results.


Improving muscle mass is not a matter of gym time or dedication. Getting the best results from your efforts is a matter of applying yourself intelligently. Follow the tips you have read to get the best from your muscle building program.

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May192014

Two Exercises To Reduce Fat Chest



Man boobs or chest fat is a condition that affects thousands of men in society today. Depression, anxiety and embarrassment are just some of the negative effects of chest fat. Some of the ways to reduce fat chest include surgery, diet, taking natural supplements and exercise. In this article, I will talk about two exercises to reduce your chest fat.

The two exercises are:

1. The Incline Bench Press: To perform the incline bench press, you will need an incline bench as well as a barbell. First, you need to load the weights onto the barbell. For this exercise, choose weight such that you can do 10 to 12 repetitions for each of your sets.

After you load the weights onto the bar, lie on the bench and slowly lower the bar down to your upper chest. To complete one repetition, raise the bar vertically and then lower it again. You should exhale while you are lowering the weight, and inhale while raising it. To reduce fat chest, perform this exercise twice per week.

2. The Hammer Grip Incline Dumbbell Press Exercise: To perform this exercise correctly, you will need an adjustable incline bench and a pair of dumbbells. Similar to the incline bench press, you should select dumbbells so that you are capable of performing ten to twelve repetitions for each of your sets. In this exercise, the hammer grip should be used, which means that the longer dimension of the dumbbells is aligned with the length of your body and your palms are supposed to face inward toward each other.

Whenever you are ready, you should lie on the bench with the dumbbells over your upper chest. For one repetition, raise the dumbbells vertically above your upper chest and then lower them back to their initial position. For proper breathing, you should exhale while raising the dumbbells and inhale while you are lowering them. Perform the hammer grip incline dumbbell press two or three times per week to reduce fat chest.

So now I have told you the answer. To reduce fat chest for good, you should try these exercises. It requires some dedication, but you will see excellent results.

By: Anthony J. Howell

Article Directory:

Author: Anthony J. Howell will help to teach you the way reduce fat chest. Visit his website to discover more about man boobs.


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May192014

A home fitness program that's affordable and works! - Kansas City Home fitness



Making time for the gym can be a crunch for many people, especially if a busy work schedule mixed with kids is demanding the majority of your time. A solution for this is to invest in home workout equipment and some great fitness DVDS. Not all at-home-fitness programs are just for girls only. There are many out there that are really making an impact on the exercise world for women and men alike. For example, a revolutionary workout that combines simple and complex moves at a high intensity for maximum effectiveness is P90X. The lead fitness instructor, Tony Horton, 45yrs, oldboasts that anyone can get ripped in just 90 days. At only an hour a day,some great meal tipsand plenty of motivation from Tony, home fitness never felt so good!



Some of the programs offered in the P90X DVD set consist of all the major muscle groups, yoga, plyometrics (jump training), kenpo and some killer ab workouts. All you need at home to participate in the



workouts are:

Pull-up bar - $30

Adjustable dumbbells or resistance bands - $5 + (depending on how much resistance you need)

Push-up bars - $8

The only other thing one needs is the willingness to look their best and feel great! Make sure to check out this DVD set.




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May152014

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