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May192014

09:13:57 pm

A home fitness program that's affordable and works! - Kansas City Home fitness



Making time for the gym can be a crunch for many people, especially if a busy work schedule mixed with kids is demanding the majority of your time. A solution for this is to invest in home workout equipment and some great fitness DVDS. Not all at-home-fitness programs are just for girls only. There are many out there that are really making an impact on the exercise world for women and men alike. For example, a revolutionary workout that combines simple and complex moves at a high intensity for maximum effectiveness is P90X. The lead fitness instructor, Tony Horton, 45yrs, old boasts that anyone can get ripped in just 90 days. At only an hour a day, some great meal tips and plenty of motivation from Tony, home fitness never felt so good!



Some of the programs offered in the P90X DVD set consist of all the major muscle groups, yoga, plyometrics (jump training), kenpo and some killer ab workouts. All you need at home to participate in the



workouts are:

Pull-up bar - $30

Adjustable dumbbells or resistance bands - $5 + (depending on how much resistance you need)

Push-up bars - $8

The only other thing one needs is the willingness to look their best and feel great! Make sure to check out this DVD set.

 


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