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Two Exercises To Reduce Fat Chest

Man boobs or chest fat is a condition that affects thousands of men in society today. Depression, anxiety and embarrassment are just some of the negative effects of chest fat. Some of the ways to reduce fat chest include surgery, diet, taking natural supplements and exercise. In this article, I will talk about two exercises to reduce your chest fat.

The two exercises are:

1. The Incline Bench Press: To perform the incline bench press, you will need an incline bench as well as a barbell. First, you need to load the weights onto the barbell. For this exercise, choose weight such that you can do 10 to 12 repetitions for each of your sets.

After you load the weights onto the bar, lie on the bench and slowly lower the bar down to your upper chest. To complete one repetition, raise the bar vertically and then lower it again. You should exhale while you are lowering the weight, and inhale while raising it. To reduce fat chest, perform this exercise twice per week.

2. The Hammer Grip Incline Dumbbell Press Exercise: To perform this exercise correctly, you will need an adjustable incline bench and a pair of dumbbells. Similar to the incline bench press, you should select dumbbells so that you are capable of performing ten to twelve repetitions for each of your sets. In this exercise, the hammer grip should be used, which means that the longer dimension of the dumbbells is aligned with the length of your body and your palms are supposed to face inward toward each other.

Whenever you are ready, you should lie on the bench with the dumbbells over your upper chest. For one repetition, raise the dumbbells vertically above your upper chest and then lower them back to their initial position. For proper breathing, you should exhale while raising the dumbbells and inhale while you are lowering them. Perform the hammer grip incline dumbbell press two or three times per week to reduce fat chest.

So now I have told you the answer. To reduce fat chest for good, you should try these exercises. It requires some dedication, but you will see excellent results.

By: Anthony J. Howell

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Author: Anthony J. Howell will help to teach you the way reduce fat chest. Visit his website to discover more about man boobs.

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A home fitness program that's affordable and works! - Kansas City Home fitness

Making time for the gym can be a crunch for many people, especially if a busy work schedule mixed with kids is demanding the majority of your time. A solution for this is to invest in home workout equipment and some great fitness DVDS. Not all at-home-fitness programs are just for girls only. There are many out there that are really making an impact on the exercise world for women and men alike. For example, a revolutionary workout that combines simple and complex moves at a high intensity for maximum effectiveness is P90X. The lead fitness instructor, Tony Horton, 45yrs, old boasts that anyone can get ripped in just 90 days. At only an hour a day, some great meal tips and plenty of motivation from Tony, home fitness never felt so good!

Some of the programs offered in the P90X DVD set consist of all the major muscle groups, yoga, plyometrics (jump training), kenpo and some killer ab workouts. All you need at home to participate in the

workouts are:

Pull-up bar - $30

Adjustable dumbbells or resistance bands - $5 + (depending on how much resistance you need)

Push-up bars - $8

The only other thing one needs is the willingness to look their best and feel great! Make sure to check out this DVD set.


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